There are things you can do to help get your anxiety under control.
Below are 10 strategies / techniques suggested by the American Psychological Association and Harvard Medical School to help manage anxiety.
When anxiety feels overwhelming, use grounding techniques to bring yourself back to the present moment. Focus on your senses by noticing five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
If your anxiety becomes persistent and affects your daily life, consider talking to a mental health professional. They can provide guidance and support, and offer strategies tailored to your specific needs.
Find a Therapist or Counselor at BetterHelp.com