Before Your Begin…
Remember two things…
1. There is no “one size fits all” solution so you’ll need to find what works for your.
2. Quitting is a journey, not a destination.
Alright, now begin your journey:
1. This is Quitting – The first-of-its-kind program to help young people quit vaping.
2. My Life My Quit – Get personalized, confidential coaching to quit vaping. Your journey is unique, and they’re here to help you succeed.
3. Smokefree Teen – Discover tools, tips, and resources tailored specifically to help teens quit vaping. This was created by the The National Cancer Institute.
4. NOT on Tobacco – Not On Tobacco® (N-O-T) is a program with the American Lung Association. It’s a voluntary quit smoking program designed for teens 14 – 19.
5. Quit Vaping Text Program – Text QUIT VAPING to 66819
6. What to Expect – Provides insight into what to expect when quitting vaping and nicotine withdrawal.
7. CDC’s Tips From Former Smokers – Read real stories from former smokers and vapers who successfully quit. Their experiences can inspire and motivate you on your journey.
8. Create a Web of Local Support! – Don’t forget the power of local support groups and creating your personalized web of support. This could include but is not limited to trusted healthcare professionals who can provide personalized guidance and support, family members, school counselors, teachers, coaches, teen groups with other teens quitting substances.
9. Mobile Apps – There are several mobile apps designed to help you quit vaping that you can explore, such as
Remember…
Quitting vaping may be challenging, but you are not alone in this journey. Lean on these resources, reach out to trusted individuals in your life, and believe in your strength to overcome. You have the potential to break free and lead a vibrant, vape-free life.
Your future is waiting for you. Let’s start on your journey – one step at a time. You’ve got this!