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VitAL Summit Attendee Resources

  Attendee resources The packet The recording N.U. Group 10% off Contact VitAL Alabama · Not Another Puff Summit · Birmingham Seeing Through the Vapor Everything from the keynote, in one place — the takeaway packet, the full session recording, and a thank-you for the people who

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Summer Screen Time Rules: A 2026 Parent’s Guide for Kids and Teens

Summer Screen Time Rules: A 2026 Parent's Guide for Kids and Teens

School is out, and the daily rhythm is gone, leaving devices glowing in homes across America. As summer screen time spikes, parents face new pediatric guidelines that challenge the old rule of “one hour a day.” The American Academy of Pediatrics now emphasizes a smarter approach, focusing on what screen time displaces—sleep, physical activity, and family time. Discover how to create a Family Media Plan that fits your household, ensuring a balanced summer for your kids. Dive into the latest research and practical strategies to navigate screen time effectively this summer!

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Teaching Kindness and Conflict Resolution Early: Bullying Prevention in North Attleboro Schools

Teaching Kindness and Conflict Resolution Early: Bullying Prevention in North Attleboro Schools

Teaching kindness and conflict resolution early is essential in preventing bullying. Recently, I had the privilege of delivering impactful programs at Amvet Boulevard and Falls Elementary Schools in North Attleboro, Massachusetts. Our engaging presentations tailored for grades K-2 focused on building a foundation of kindness, while grades 3-5 delved into real conversations about respect and bullying. Students learned vital skills like managing emotions, effective communication, and conflict resolution strategies. By fostering empathy and emotional awareness, we empower our children to navigate challenges and create a supportive community. Discover how we can bring these lessons to your school!

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